// IMPORTANT NOTICE
Online coaching will never replace in-person training. We highly encourage athletes to come to our facility if they have the means. There is no substitute for hands-on coaching, real-time feedback, and the energy of training alongside other athletes. With that said, we will do everything in our power to provide you with every possible advantage over your competition that we can.
ONLINE ATHLETES CAN ALSO DROP INTO IN-PERSON PRACTICE. SPEAK WITH US FOR DETAILS.
Annual Intensive
Our most comprehensive performance management program. A 12-month commitment to total athletic evolution.
- The Championship Blueprint
Daily elite programming and drill protocols. - Priority Direct Communication
Team film reviews, personalized analysis, and 24/7 access. - The Thrower's Fueling System
Nutrition for maximum power and body composition. - Unlimited Technical Review
High-frequency video analysis and feedback.
- Quarterly Audits
Deep-dive performance and strategy reviews. - Competition Strategy & Gear
Strategic peaking and official STTC competition gear. - Recruitment Support
Guidance for collegiate placement and exposure. - Full Strength Systems
Comprehensive, sport-specific lifting programs.
INCLUDES FULL ACCESS TO ALL STTC RESOURCES AND ELIGIBILITY FOR THE SCHOLARSHIP REBATE FUND.
// IMPORTANT NOTICE
Online coaching will never replace in-person training. We highly encourage athletes to come to our facility if they have the means. There is no substitute for hands-on coaching, real-time feedback, and the energy of training alongside other athletes.
ONLINE ATHLETES CAN ALSO DROP INTO IN-PERSON PRACTICE. SPEAK WITH US FOR DETAILS
Elite Coaching Monthly
Comprehensive daily management with the flexibility of monthly enrollment on a 4-week cycle.
- The Championship Blueprint
Daily elite programming and drill protocols. - Priority Direct Communication
Team film reviews, personalized analysis, and direct access. - The Thrower's Fueling System
Nutrition for maximum power and body composition. - Unlimited Technical Review
High-frequency video analysis and feedback.
- Full Strength Systems
Comprehensive, sport-specific lifting programs. - Competition Strategy
Peaking guidance and meet-day planning. - Recruitment Support
Collegiate placement and strategy guidance. - Flexible Enrollment
Multi-sport off-season rate available. Toggle above to apply.
RECURRING MONTHLY PAYMENTS. CANCEL ANYTIME. FULL PROGRAM ACCESS INCLUDED.
Single Service Options
// TECHNIQUE
VIDEO REVIEW
Get expert analysis and feedback on your throwing technique. One-off video submissions for technical breakdowns.
// PERFORMANCE
STRENGTH PROGRAMS
Customized lifting and conditioning plans tailored to your specific needs, goals, and available equipment.
// RECOVERY
NUTRITION
Personalized meal planning and nutrition guidance to optimize your output, body composition, and recovery.
// ADHERENCE GRANTS & SCHOLARSHIPS
Scholarship Performance Rebate
"Prove your commitment. If you hit 95% adherence, we issue a sizable rebate into your future training fund."
The Scholarship Performance Rebate is designed to reward the most disciplined athletes. We believe that financial, academic, and attendance commitment drives performance, and performance deserves to be reinvested in.
Requirements for rebate eligibility include:
- Minimum 95% adherence to the prescribed training program
- Zero missed check-ins or training logs
- Consistent, high-quality video submissions for technical review
- Maintaining high standards in education and academic progress
REBATES ARE CALCULATED ANNUALLY OR AT THE END OF AN AGREED UPON TERM. CONTACT US TO DISCUSS ELIGIBILITY.